Maintaining excellent dental health habits is the key to preserving a radiant smile for a lifetime. While brushing and flossing are essential, there are additional hacks you can incorporate into your daily routine to prevent tooth decay and enhance your oral health. As the owner of Metro Decatur Dental Group PC, I’m excited to share these practical tips to keep your smile healthy and beautiful.
- Hydrate with Water After enjoying a delicious meal, make water your final beverage of choice. By ensuring that water is the last thing to touch your lips, you can give your teeth a healthy boost. Water acts as a natural cleanser, helping to flush away sugars and debris that oral bacteria would otherwise feed on, leading to the formation of tooth decay-causing acids.
While bottled water is preferred by many due to its taste, it’s essential to consider the fluoride content. Over 70% of Americans live in communities with fluoridated water, and fluoride is a valuable mineral that can prevent and even reverse tooth decay. It is also a key ingredient in toothpaste and mouthwashes. Filtered bottled water may lack sufficient fluoride to benefit your teeth significantly, so opting for tap water can be advantageous for your dental health.
- Keep a Spare Toothbrush Handy While most of us adhere to the practice of brushing twice a day, taking an extra step can elevate your oral health. Consider brushing after every meal, including lunch. The challenge lies in being away from home during lunchtime, where our toothbrush and floss are typically inaccessible. However, there’s a simple solution – keep a soft bristle toothbrush, a travel-sized toothpaste, and a roll of floss at your desk, in your locker, or even in your car. By doing so, you eliminate any excuses for leaving remnants of your meal stuck to your teeth!
- Chew Sugar-Free Gum In situations where you don’t have a spare toothbrush on hand, sugar-free gum can come to your rescue. Chewing gum after a meal offers more than just fun flavors and something to occupy your mouth. The American Dental Association acknowledges that chewing sugar-free gum can actually help prevent cavities. How does it work? Chewing gum stimulates the production of saliva in your mouth, which plays a crucial role in neutralizing acids from your foods and flushing away debris, safeguarding your dental health.